First Step Mental Health Support

If you’re experiencing anxiety, depression, or any other mental health challenges, you’re not alone. At Hwb y Gors, we’re proud to host First Step Mental Health Support, a welcoming and confidential space run by Shadows Depression Support Group.

These sessions are free, supportive, and non-judgemental, offering a chance to talk, listen, and connect with others in a safe environment.

First Step sessions are fortnightly from Thursday 18th September to Thursday 11th December, always from 10am to 12pm. There’s no need to book — just turn up.

For more information, feel free to contact Louise at Shadows:
📧 sh*****************@***oo.com
📞 07587 709899 or 07543 741788