Digwyddiad
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF
Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf
Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.
Pryd
10:00yb – 12:00yp
Galw heibio — dim angen archebu
Cost
Am ddim
Ar gyfer pwy
Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar
Cyswllt
shadowdepression16@yahoo.com
07587 709899 neu 07543 741788
Lleoliad
Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF
Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf
Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.
Pryd
10:00yb – 12:00yp
Galw heibio — dim angen archebu
Cost
Am ddim
Ar gyfer pwy
Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar
Cyswllt
shadowdepression16@yahoo.com
07587 709899 neu 07543 741788
Lleoliad
Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF
Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf
Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.
Pryd
10:00yb – 12:00yp
Galw heibio — dim angen archebu
Cost
Am ddim
Ar gyfer pwy
Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar
Cyswllt
shadowdepression16@yahoo.com
07587 709899 neu 07543 741788
Lleoliad
Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF
Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf
Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.
Pryd
10:00yb – 12:00yp
Galw heibio — dim angen archebu
Cost
Am ddim
Ar gyfer pwy
Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar
Cyswllt
shadowdepression16@yahoo.com
07587 709899 neu 07543 741788
Lleoliad
Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF
Slow Light
Join artist and choreographer Jessica Lerner for a one-day exploration of dance, movement improvisation, and choreographic process in the beautiful new Hwb y Gors studio — a warm, light-filled space with a sprung wooden floor and underfloor heating.
As winter draws in and light slows across the valley, we’ll tune in to what is present in our bodies — sensing anatomy, emotion, and imagination as sources of movement. Through guided explorations and improvisations, we’ll move between stillness and flow, mapping our interior landscapes in connection with others, the architecture, and the wider environment.
In the afternoon, Jess will share aspects of her performance practice: setting movement scores, identifying resonant actions, and developing short choreographic ideas through reflection, drawing, or writing.
Jessica’s workshops balance depth and play, encouraging curiosity, embodied awareness, and connection. Open to all with some experience or open to improvised movement. Please wear loose, comfortable layers; we’ll spend time moving on the floor. Bring a yoga mat or blanket for warmth if you wish.
About Jessica Lerner Jessica is a Wales-based visual movement artist whose work bridges dance, somatic practice, and visual art. Her recent project, Knitting Fog (2025), was a site-specific performance at Herbert’s Quarry on Mynydd Du, created in collaboration with established choreographers Gaby Agis and Amy Voris, with film by Tanya Syed. With over 30 years of experience, Jessica continues to create performances and workshops that connect movement, environment, and imagination.
Cost £55 or low income £45 Book here
Sounding for Wellbeing – Voice and Harmony for Mental Health.
£5
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Wednesday 18th March
12:00 PM
Hwb y Gors
£5Sounding for Wellbeing – Voice and Harmony for Mental Health.
£5
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Wednesday 18th March 12:00 PM Hwb y Gors £5Sounding for Wellbeing – Voice and Harmony for Mental Health.
£5
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Wednesday 18th March 12:00 PM Hwb y Gors £5
