Digwyddiad

Shadows – First Step Mental Health Drop-In

Shadows – First Step Mental Health Drop-In

A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.

When

  • 10:00am – 12:00pm

  • Drop-in – no booking needed

Cost

  • Free

Who it’s for

  • Anyone experiencing stress, anxiety, low mood or mental health difficulties

  • Open to adults looking for friendly support

Contact

Location

  • Hwb y Gors, (on the corner of Llwynhen Road) Heol y Gors, Cwmgors, SA18 1RF

   

Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf

Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf

Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.

Pryd

10:00yb – 12:00yp

Galw heibio — dim angen archebu

Cost

Am ddim

Ar gyfer pwy

Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar

Cyswllt

shadowdepression16@yahoo.com
07587 709899 neu 07543 741788

Lleoliad

Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF

Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf

Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf

Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.

Pryd

10:00yb – 12:00yp

Galw heibio — dim angen archebu

Cost

Am ddim

Ar gyfer pwy

Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar

Cyswllt

shadowdepression16@yahoo.com
07587 709899 neu 07543 741788

Lleoliad

Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF

Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf

Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf

Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.

Pryd

10:00yb – 12:00yp

Galw heibio — dim angen archebu

Cost

Am ddim

Ar gyfer pwy

Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar

Cyswllt

shadowdepression16@yahoo.com
07587 709899 neu 07543 741788

Lleoliad

Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF

Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf

Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf

Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.

Pryd

10:00yb – 12:00yp

Galw heibio — dim angen archebu

Cost

Am ddim

Ar gyfer pwy

Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar

Cyswllt

shadowdepression16@yahoo.com
07587 709899 neu 07543 741788

Lleoliad

Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF

Slow Light

Slow Light

Join artist and choreographer Jessica Lerner for a one-day exploration of dance, movement improvisation, and choreographic process in the beautiful new Hwb y Gors studio — a warm, light-filled space with a sprung wooden floor and underfloor heating.

As winter draws in and light slows across the valley, we’ll tune in to what is present in our bodies — sensing anatomy, emotion, and imagination as sources of movement. Through guided explorations and improvisations, we’ll move between stillness and flow, mapping our interior landscapes in connection with others, the architecture, and the wider environment.

In the afternoon, Jess will share aspects of her performance practice: setting movement scores, identifying resonant actions, and developing short choreographic ideas through reflection, drawing, or writing.

Jessica’s workshops balance depth and play, encouraging curiosity, embodied awareness, and connection. Open to all with some experience or open to improvised movement. Please wear loose, comfortable layers; we’ll spend time moving on the floor. Bring a yoga mat or blanket for warmth if you wish.

About Jessica Lerner Jessica is a Wales-based visual movement artist whose work bridges dance, somatic practice, and visual art. Her recent project, Knitting Fog (2025), was a site-specific performance at Herbert’s Quarry on Mynydd Du, created in collaboration with established choreographers Gaby Agis and Amy Voris, with film by Tanya Syed. With over 30 years of experience, Jessica continues to create performances and workshops that connect movement, environment, and imagination.

Cost £55 or low income £45 Book here

Sounding for Wellbeing - Voice and Harmony for Mental Health.

Sounding for Wellbeing – Voice and Harmony for Mental Health.

£5

Join us for a gentle and welcoming workshop exploring how voice and sound can support mental wellbeing.
Research shows that humming, vocal toning and group singing can help regulate the nervous system by stimulating the vagus nerve, supporting relaxation, emotional balance and stress reduction.
This session will guide you through simple and accessible vocal practices designed to help you reconnect with your breath, body and voice.
During the workshop we will explore:
• Vocal techniques for relaxation and wellbeing
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
No singing experience is needed.
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Everyone has a voice, and everyone is welcome.
This workshop is open to all ages and suitable for anyone interested in supporting their mental health through sound, breath and gentle vocal practice.
Your voice is your medicine.
📅 Wednesday 18th March
🕛 12:00 PM
📍 Hwb y Gors
💷 £5
Come and experience the power of sound and harmony in a supportive group setting.
Pop me a message to book your space: enchantedmoonsacredcircles@gmail.com

Sounding for Wellbeing - Voice and Harmony for Mental Health.

Sounding for Wellbeing – Voice and Harmony for Mental Health.

£5

Join us for a gentle and welcoming workshop exploring how voice and sound can support mental wellbeing.
Research shows that humming, vocal toning and group singing can help regulate the nervous system by stimulating the vagus nerve, supporting relaxation, emotional balance and stress reduction.
This session will guide you through simple and accessible vocal practices designed to help you reconnect with your breath, body and voice.
During the workshop we will explore:
• Vocal techniques for relaxation and wellbeing
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
No singing experience is needed.
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Everyone has a voice, and everyone is welcome.
This workshop is open to all ages and suitable for anyone interested in supporting their mental health through sound, breath and gentle vocal practice.
Your voice is your medicine.
📅 Wednesday 18th March
🕛 12:00 PM
📍 Hwb y Gors
💷 £5
Come and experience the power of sound and harmony in a supportive group setting.
Pop me a message to book your space: enchantedmoonsacredcircles@gmail.com

Sounding for Wellbeing - Voice and Harmony for Mental Health.

Sounding for Wellbeing – Voice and Harmony for Mental Health.

£5

Join us for a gentle and welcoming workshop exploring how voice and sound can support mental wellbeing.
Research shows that humming, vocal toning and group singing can help regulate the nervous system by stimulating the vagus nerve, supporting relaxation, emotional balance and stress reduction.
This session will guide you through simple and accessible vocal practices designed to help you reconnect with your breath, body and voice.
During the workshop we will explore:
• Vocal techniques for relaxation and wellbeing
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
No singing experience is needed.
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Everyone has a voice, and everyone is welcome.
This workshop is open to all ages and suitable for anyone interested in supporting their mental health through sound, breath and gentle vocal practice.
Your voice is your medicine.
📅 Wednesday 18th March
🕛 12:00 PM
📍 Hwb y Gors
💷 £5
Come and experience the power of sound and harmony in a supportive group setting.
Pop me a message to book your space: enchantedmoonsacredcircles@gmail.com

Sounding for Wellbeing - Voice and Harmony for Mental Health.

Sounding for Wellbeing – Voice and Harmony for Mental Health.

£5

Join us for a gentle and welcoming workshop exploring how voice and sound can support mental wellbeing.
Research shows that humming, vocal toning and group singing can help regulate the nervous system by stimulating the vagus nerve, supporting relaxation, emotional balance and stress reduction.
This session will guide you through simple and accessible vocal practices designed to help you reconnect with your breath, body and voice.
During the workshop we will explore:
• Vocal techniques for relaxation and wellbeing
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
No singing experience is needed.
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Everyone has a voice, and everyone is welcome.
This workshop is open to all ages and suitable for anyone interested in supporting their mental health through sound, breath and gentle vocal practice.
Your voice is your medicine.
📅 Wednesday 18th March
🕛 12:00 PM
📍 Hwb y Gors
💷 £5
Come and experience the power of sound and harmony in a supportive group setting.
Pop me a message to book your space: enchantedmoonsacredcircles@gmail.com

Sounding for Wellbeing - Voice and Harmony for Mental Health.

Sounding for Wellbeing – Voice and Harmony for Mental Health.

£5

Join us for a gentle and welcoming workshop exploring how voice and sound can support mental wellbeing.
Research shows that humming, vocal toning and group singing can help regulate the nervous system by stimulating the vagus nerve, supporting relaxation, emotional balance and stress reduction.
This session will guide you through simple and accessible vocal practices designed to help you reconnect with your breath, body and voice.
During the workshop we will explore:
• Vocal techniques for relaxation and wellbeing
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
No singing experience is needed.
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Everyone has a voice, and everyone is welcome.
This workshop is open to all ages and suitable for anyone interested in supporting their mental health through sound, breath and gentle vocal practice.
Your voice is your medicine.
📅 Wednesday 18th March
🕛 12:00 PM
📍 Hwb y Gors
💷 £5
Come and experience the power of sound and harmony in a supportive group setting.
Pop me a message to book your space: enchantedmoonsacredcircles@gmail.com

South Wales Harvest Mare Club

South Wales Harvest Mare Club

The South Wales Harvest Mare Club was Formed in September 2025 and is led by Hannah Cantwell of Hiraeth Y Goedwig, a Heritage Craft Association Maker Member and South Wales representative on the committee of Straw Craftsmen.
The club offers a welcoming space to learn and practice traditional straw craft techniques — a fascinating red-listed endangered craft. Come along to enjoy this beautiful heritage craft in good company.
The Club meets on the third Friday of each month, 5–7pm,
£5 per person (to cover straw and refreshments).
To book, please email Hannah on hannahbt85@hotmail.com.

South Wales Harvest Mare Club

South Wales Harvest Mare Club

The South Wales Harvest Mare Club was Formed in September 2025 and is led by Hannah Cantwell of Hiraeth Y Goedwig, a Heritage Craft Association Maker Member and South Wales representative on the committee of Straw Craftsmen.
The club offers a welcoming space to learn and practice traditional straw craft techniques — a fascinating red-listed endangered craft. Come along to enjoy this beautiful heritage craft in good company.
The Club meets on the third Friday of each month, 5–7pm,
£5 per person (to cover straw and refreshments).
To book, please email Hannah on hannahbt85@hotmail.com.

Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.