Digwyddiad

Sounding for Wellbeing - Voice and Harmony for Mental Health.

Sounding for Wellbeing – Voice and Harmony for Mental Health.

£5

Join us for a gentle and welcoming workshop exploring how voice and sound can support mental wellbeing.
Research shows that humming, vocal toning and group singing can help regulate the nervous system by stimulating the vagus nerve, supporting relaxation, emotional balance and stress reduction.
This session will guide you through simple and accessible vocal practices designed to help you reconnect with your breath, body and voice.
During the workshop we will explore:
• Vocal techniques for relaxation and wellbeing
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
No singing experience is needed.
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Everyone has a voice, and everyone is welcome.
This workshop is open to all ages and suitable for anyone interested in supporting their mental health through sound, breath and gentle vocal practice.
Your voice is your medicine.
📅 Wednesday 18th March
🕛 12:00 PM
📍 Hwb y Gors
💷 £5
Come and experience the power of sound and harmony in a supportive group setting.
Pop me a message to book your space: enchantedmoonsacredcircles@gmail.com

Dysgwch fwy
Sounding for Wellbeing - Voice and Harmony for Mental Health.

Sounding for Wellbeing – Voice and Harmony for Mental Health.

£5

Join us for a gentle and welcoming workshop exploring how voice and sound can support mental wellbeing.
Research shows that humming, vocal toning and group singing can help regulate the nervous system by stimulating the vagus nerve, supporting relaxation, emotional balance and stress reduction.
This session will guide you through simple and accessible vocal practices designed to help you reconnect with your breath, body and voice.
During the workshop we will explore:
• Vocal techniques for relaxation and wellbeing
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
No singing experience is needed.
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Everyone has a voice, and everyone is welcome.
This workshop is open to all ages and suitable for anyone interested in supporting their mental health through sound, breath and gentle vocal practice.
Your voice is your medicine.
📅 Wednesday 18th March
🕛 12:00 PM
📍 Hwb y Gors
💷 £5
Come and experience the power of sound and harmony in a supportive group setting.
Pop me a message to book your space: enchantedmoonsacredcircles@gmail.com

Dysgwch fwy
South Wales Harvest Mare Club

South Wales Harvest Mare Club

The South Wales Harvest Mare Club was Formed in September 2025 and is led by Hannah Cantwell of Hiraeth Y Goedwig, a Heritage Craft Association Maker Member and South Wales representative on the committee of Straw Craftsmen.
The club offers a welcoming space to learn and practice traditional straw craft techniques — a fascinating red-listed endangered craft. Come along to enjoy this beautiful heritage craft in good company.
The Club meets on the third Friday of each month, 5–7pm,
£5 per person (to cover straw and refreshments).
To book, please email Hannah on hannahbt85@hotmail.com.

Dysgwch fwy
South Wales Harvest Mare Club

South Wales Harvest Mare Club

The South Wales Harvest Mare Club was Formed in September 2025 and is led by Hannah Cantwell of Hiraeth Y Goedwig, a Heritage Craft Association Maker Member and South Wales representative on the committee of Straw Craftsmen.
The club offers a welcoming space to learn and practice traditional straw craft techniques — a fascinating red-listed endangered craft. Come along to enjoy this beautiful heritage craft in good company.
The Club meets on the third Friday of each month, 5–7pm,
£5 per person (to cover straw and refreshments).
To book, please email Hannah on hannahbt85@hotmail.com.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch Club

Stitch Club

Are you passionate about needlework, knitting, embroidery or any form of textile art? Our fortnightly stitch club is the perfect place for you! Whether you're a seasoned stitcher or just starting out, our club offers a welcoming and creative environment for all skill levels. Get inspired by the work of others and find new ideas for your own projects. Our club is a hub of creativity and innovation. We meet every two weeks to share projects, learn new techniques, and enjoy the company of fellow stitch enthusiasts. Sometimes we participate in collaborative stitch projects.

Dysgwch fwy
Stitch club

Stitch club

A relaxed, sociable stitching and sewing group where everyone is welcome. Bring your own project or try something new alongside others in a friendly, creative space. Open to beginners and experienced stitchers alike.

When

  • 1st and 3rd Tuesday of every month

  • 10:00am – 12:30pm

Cost

  • £3 per person

Who it’s for

  • Open to all abilities

  • New members very welcome

Booking

  • Drop-in — no booking required

Location

  • Hwb y Gors

  • Cwmgors, SA18 1RF

Dysgwch fwy