Uncategorized
Peg Looming and Weaving
Join us for a relaxed six-week programme where you’ll construct a peg loom from hazel and learn how to weave using sheep’s fleece from a local farmer. A welcoming, hands-on opportunity to learn traditional skills in a supportive setting.
Who it’s for
-
Adults (18+)
- Open to anyone living in Neath Port Talbot
When
-
Fridays
-
11:00am – 2:00pm
-
Starts Friday 9th January 2026
-
Runs for 6 weeks
Cost
-
Free
Contact
-
07481 075829
Location
-
Hwb y Gors
-
Cwmgors, SA18 1RF
Peg Looming and Weaving
Join us for a relaxed six-week programme where you’ll construct a peg loom from hazel and learn how to weave using sheep’s fleece from a local farmer. A welcoming, hands-on opportunity to learn traditional skills in a supportive setting.
Who it’s for
-
Adults (18+)
- Open to anyone living in Neath Port Talbot
When
-
Fridays
-
11:00am – 2:00pm
-
Starts Friday 9th January 2026
-
Runs for 6 weeks
Cost
-
Free
Contact
-
07481 075829
Location
-
Hwb y Gors
-
Cwmgors, SA18 1RF
Peg Looming and Weaving
Join us for a relaxed six-week programme where you’ll construct a peg loom from hazel and learn how to weave using sheep’s fleece from a local farmer. A welcoming, hands-on opportunity to learn traditional skills in a supportive setting.
Who it’s for
-
Adults (18+)
- Open to anyone living in Neath Port Talbot
When
-
Fridays
-
11:00am – 2:00pm
-
Starts Friday 9th January 2026
-
Runs for 6 weeks
Cost
-
Free
Contact
-
07481 075829
Location
-
Hwb y Gors
-
Cwmgors, SA18 1RF
Peg Looming and Weaving
Join us for a relaxed six-week programme where you’ll construct a peg loom from hazel and learn how to weave using sheep’s fleece from a local farmer. A welcoming, hands-on opportunity to learn traditional skills in a supportive setting.
Who it’s for
-
Adults (18+)
- Open to anyone living in Neath Port Talbot
When
-
Fridays
-
11:00am – 2:00pm
-
Starts Friday 9th January 2026
-
Runs for 6 weeks
Cost
-
Free
Contact
-
07481 075829
Location
-
Hwb y Gors
-
Cwmgors, SA18 1RF
Peg Looming and Weaving
Join us for a relaxed six-week programme where you’ll construct a peg loom from hazel and learn how to weave using sheep’s fleece from a local farmer. A welcoming, hands-on opportunity to learn traditional skills in a supportive setting.
Who it’s for
-
Adults (18+)
- Open to anyone living in Neath Port Talbot
When
-
Fridays
-
11:00am – 2:00pm
-
Starts Friday 9th January 2026
-
Runs for 6 weeks
Cost
-
Free
Contact
-
07481 075829
Location
-
Hwb y Gors
-
Cwmgors, SA18 1RF
Sain er Lles – Llais a Chytgord dros Iechyd Meddwl.
£5
• Myfyrdodau hwmian i dawelu'r system nerfol
• Arferion cytgord grŵp syml
• Defnyddio cadarnhadau drwy'r llais
• Arferion swnio sy'n eich helpu i ddod yn ôl atoch chi'ch hun
Nid yw hyn am berfformiad, mae'n ymwneud â defnyddio'ch llais fel offeryn ar gyfer lles ac hunanreolaeth.
Wednesday 18th March
12:00 PM
Hwb y Gors
£5Seinio er Llesiant – Llais a Chytgord ar gyfer Iechyd Meddwl.
£5
Ymunwch â ni am weithdy tyner a chroesawgar yn archwilio sut y gall llais a sain gefnogi lles meddyliol.
Mae ymchwil yn dangos y gall hwmio, tonio lleisiol a chanu grŵp helpu i reoleiddio'r system nerfol trwy ysgogi'r nerf fagws, cefnogi ymlacio, cydbwysedd emosiynol a lleihau straen.
Bydd y sesiwn hon yn eich tywys trwy arferion lleisiol syml a hygyrch sydd wedi'u cynllunio i'ch helpu i ailgysylltu â'ch anadl, corff a llais.
Yn ystod y gweithdy byddwn yn archwilio:
• Technegau lleisiol ar gyfer ymlacio a lles
• Myfyrdodau hwmio i dawelu'r system nerfol
• Ymarferion cytgord grŵp syml
• Defnyddio cadarnhadau trwy'r llais
• Ymarferion sain sy'n eich helpu i ddod yn ôl atoch chi'ch hun
Nid oes angen profiad o ganu.
Nid yw hyn yn ymwneud â pherfformio, mae'n ymwneud â defnyddio'ch llais fel offeryn ar gyfer lles a hunanreoleiddio.
Mae gan bawb lais, ac mae croeso i bawb.
Mae'r gweithdy hwn ar agor i bob oed ac yn addas i unrhyw un sydd â diddordeb mewn cefnogi eu hiechyd meddwl trwy ymarfer sain, anadl ac ymarfer lleisiol ysgafn.
Eich llais yw eich meddyginiaeth.
Dydd Mercher 18fed o Fawrth
12:00 PM
Hwb y Gors
£5
Dewch i brofi pŵer sain a chytgord mewn lleoliad grŵp cefnogol.
Anfonwch neges ataf i archebu eich lle: enchantedmoonsacredcircles@gmail.com
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
Thursday 15th January
-
Thursday 29th January
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors
-
Heol y Gors, Cwmgors, SA18 1RF
Shadows – First Step Mental Health Drop-In
A relaxed, welcoming space offering mental health support, conversation and connection. Drop in, talk to others, and access friendly peer support in a non-judgemental environment.
When
-
10:00am – 12:00pm
-
Drop-in – no booking needed
Cost
-
Free
Who it’s for
-
Anyone experiencing stress, anxiety, low mood or mental health difficulties
-
Open to adults looking for friendly support
Contact
-
07587 709899 or 07543 741788
Location
-
Hwb y Gors
-
Heol y Gors, Cwmgors, SA18 1RF
Shadows – Galw Heibio Iechyd Meddwl Cam Cyntaf
Gofod hamddenol a chroesawgar sy’n cynnig cefnogaeth iechyd meddwl, sgwrs a chysylltiad. Dewch i alw heibio, siarad ag eraill, a chael cefnogaeth gyfeillgar gan gymheiriaid mewn amgylchedd di-farn.
Pryd
10:00yb – 12:00yp
Galw heibio — dim angen archebu
Cost
Am ddim
Ar gyfer pwy
Unrhyw un sy’n profi straen, gorbryder, hwyliau isel neu anawsterau iechyd meddwl
Yn agored i oedolion sy’n chwilio am gefnogaeth gyfeillgar
Cyswllt
shadowdepression16@yahoo.com
07587 709899 neu 07543 741788
Lleoliad
Hwb y Gors
Heol y Gors, Cwmgors, SA18 1RF
Sounding for Wellbeing – Voice and Harmony for Mental Health.
£5
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Wednesday 18th March 12:00 PM Hwb y Gors £5Sounding for Wellbeing – Voice and Harmony for Mental Health.
£5
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Wednesday 18th March 12:00 PM Hwb y Gors £5Sounding for Wellbeing – Voice and Harmony for Mental Health.
£5
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Wednesday 18th March 12:00 PM Hwb y Gors £5Sounding for Wellbeing – Voice and Harmony for Mental Health.
£5
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Wednesday 18th March 12:00 PM Hwb y Gors £5Sounding for Wellbeing – Voice and Harmony for Mental Health.
£5
• Humming meditations to calm the nervous system
• Simple group harmony practices
• Using affirmations through the voice
• Sounding practices that help bring you back to yourself
This is not about performance it’s about using your voice as a tool for wellbeing and self-regulation.
Wednesday 18th March 12:00 PM Hwb y Gors £5
